Just over a week to go to no-more-triple-D-day. Can't wait. I'm still so worried about backsliding, though, when I can't exercise for a few weeks after surgery. Maybe I can get back to at least walking pretty quickly. We'll see! I can't start over again!
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80.7 公斤
最近减少: 22.7 公斤.
还有: 19.1 公斤.
饮食准则: 100%.
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1412 千卡
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脂肪: 64.68克 | 蛋白质: 63.76克 | 碳水物: 144.59克.
早餐: skim milk, special k vanilla almond, Sugar. 午餐: quarter pounder with cheese, mcdonalds french fries small. 晚餐: taco salad. 小食/其他: smartfood white cheddar popcorn. 更多的......
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一个星期减少0.8 公斤
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