在2014年05月24日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2860 千卡
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脂肪: 78.11克 | 蛋白质: 179.98克 | 碳水物: 370.56克.
早餐: Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Vanilla Cake & Baking Mix, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Lowfat Plain Kefir, Banana. 午餐: Spinach, Hidden Valley Ranch Dry Dips Mix, Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Fiber One 80 Calorie Cereal - Chocolate, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Organic Valley Organic Cultured Butter, Marshmallows, Jennie-O Ground Turkey Breast 99/1. 晚餐: Tzatziki, Publix Hearts of Romaine Lettuce, Pita Alwatan White Pita, Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Nutty Caramel Swirl, General Mills Honey Nut Cheerios, Trader Joe's Original Almond Milk, SciVation Xtend Mango Nectar. 更多的......
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一星期增加3.2 公斤
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