在2022年01月20日体重纪录（没有日志纪录）
|
76.4 公斤
最近减少: 1.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
|
|
1576 千卡
|
脂肪: 93.01克 | 蛋白质: 116.94克 | 碳水物: 72.35克.
早餐: Jelly Belly Organic Jelly Beans, Smucker's Squeeze Reduced Sugar Strawberry, Lupina Lupin Flour, Turkey Bacon, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Coffee, President Soft Ripened Brie Cheese, Isopure Zero Carb Creamy Vanilla, Left Coast MCT Oil, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Meat Knish (Pastry Filled with Meat), Babybel Mini Original Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Trader Joe's Tangerines, Baker's Unsweetened Baking Chocolate Bar. 小食/其他: Ayoba-Yo Droewors. 更多的......
|
一星期增加0.3 公斤
|