|
I'm still suffering from Post Pizza Stress Disorder. I feel uncomfortable, bloated, stuffy and generally poor. I slept bad because of it, so I am also having trouble waking up.
However, a few hundred grams did come off the scale, so I am now down to 115.7 kgs. I am on my way to a new low again! Three day weekend coming up, and LIFE IS GOOD!
|
115.7 公斤
最近减少: 39.3 公斤.
还有: 30.7 公斤.
饮食准则: 100％.
|
|
1889 千卡
|
脂肪: 112.00克 | 蛋白质: 145.51克 | 碳水物: 78.33克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Tapas, Laksefilet. 晚餐: ranch dressing, garden salad, fried chicken wing, fried chicken thigh, fried chicken, fried chicken breast. 小食/其他: kakaois, carrots. 更多的......
|
|
3855 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
|
一个星期减少1.4 公斤
|