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Been depress not exercising. It is time to take care of me. Get on a good exercise program start eating better.
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190 公斤
最近减少: 0 公斤.
还有: 30 公斤.
饮食准则: 不选择.
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1697 千卡
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脂肪: 61.89克 | 蛋白质: 52.81克 | 碳水物: 239.91克.
早餐: Eggo Buttermilk Waffles, Bacon (Cured, Pan-Fried, Cooked), Syrup, Fried Egg. 午餐: Nature's Own Honey Wheat Bread, Cheese, Beef Salami, Starbucks Caramel Frappuccino (Venti). 晚餐: 2% Fat Milk, Bran Flakes. 更多的......
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