在2014年05月23日体重纪录（没有日志纪录）
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72.2 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3898 千卡
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脂肪: 88.21克 | 蛋白质: 290.96克 | 碳水物: 494.31克.
早餐: Bananas, Country Choice Organic Irish Style Steel Cut Oats, Egg White, MHP Up Your Mass, Egg, Silk Pure Almond Milk - Unsweetened Original. 午餐: Brown Rice, Lightlife Foods Organic Tempeh - Soy, Chobani Nonfat Plain Greek Yogurt, 365 Cannellini Beans, Broccoli. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original, Brown Rice. 小食/其他: Grapefruit (Pink and Red), Now Foods Dextrose Powder, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加1.9 公斤
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