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Hmm... that extra chicken drumstick or pork chop that I take liberties with at dinner is slowing down my progress... I better start following my dailyburn.com program again as well...
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136.2 公斤
最近减少: 18.9 公斤.
还有: 36.3 公斤.
饮食准则: 合理的.
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2276 千卡
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脂肪: 190.22克 | 蛋白质: 127.76克 | 碳水物: 10.96克.
早餐: Trader Joe's Grapeseed Oil, Mushrooms, Garlic, Parsley (Dried), Cheddar Cheese, Egg. 午餐: Grapeseed Vegetable Oil, Cheddar Cheese, Egg (Whole). 晚餐: Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. 小食/其他: Caring Candies Humbugs, Water, Tazo Vanilla Rooibos Tea, Heavy Cream, Decaffeinated Coffee. 更多的......
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一个星期减少0.8 公斤
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