在2014年05月23日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 5.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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4032 千卡
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脂肪: 113.76克 | 蛋白质: 285.05克 | 碳水物: 480.25克.
早餐: Frozen Yogurt, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Kellogg's Special K Pastry Crisps - Chocolatey Delight. 午餐: Kellogg's Pop-Tarts Frosted - Strawberry, Quaker Instant Oatmeal - Peaches & Cream, Bush's Best Grillin' Beans Steakhouse Recipe, Chicken Breast Skinless. 晚餐: Bush's Best Grillin' Beans Steakhouse Recipe, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Borden Gouda Cheese Singles (Borden), Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nestle Milk Chocolate Morsels, lotus biscoff spread, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一星期增加7.0 公斤
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