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Morning fam! I started measuring my waistline too. To keep track. So let's start today with 42". Yesterday was 43". I am going to log it daily! Today I will be trying a different time frame of eating, but OMAD. Yesterday I ate earlier in the day but came off OMAD for some reflux relief. Have a great day!
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94.5 公斤
最近减少: 9.8 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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1550 千卡
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脂肪: 119.50克 | 蛋白质: 76.00克 | 碳水物: 34.00克.
午餐: French's Classic Yellow Mustard, Follow Your Heart Original Vegenaise, Goya Coconut Milk, Carrington Farms Coconut Cooking Oil, Vlasic Dill Relish, Field Roast Chao Vegan Cheese, L'oven Fresh Protein Bread, Beyond Meat Cookout Classic Plant-Based Burger Patties, Vega Sport Protein - Vanilla. 更多的......
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一个星期减少3.2 公斤
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