在2022年01月19日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 1.2 公斤.
还有: 5.1 公斤.
饮食准则: 低.
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1557 千卡
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脂肪: 86.88克 | 蛋白质: 129.67克 | 碳水物: 120.08克.
早餐: HEB European Muesli, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Poached Egg. 午餐: Mission Low Carb Spinach Tortilla, Great Value Sharp Cheddar Cheese, Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 晚餐: Baker's Unsweetened Baking Chocolate Bar, Trader Joe's Tangerines, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Cooked Spinach (from Fresh), Organic Valley Organic Brown Eggs (Large). 小食/其他: Ayoba-Yo Droewors. 更多的......
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一星期增加2.9 公斤
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