在2022年01月18日体重纪录（没有日志纪录）
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75.9 公斤
最近减少: 1.6 公斤.
还有: 4.7 公斤.
饮食准则: 100％.
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1725 千卡
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脂肪: 85.51克 | 蛋白质: 98.47克 | 碳水物: 100.79克.
早餐: Poached Egg, Left Coast MCT Oil, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Chicken of the Sea Sardines in Water, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 晚餐: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Perdue Chicken Leg Quarter. 小食/其他: Light or Dark Holiday Type Fruit Cake, Franzia Cabernet Sauvignon, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Baker's Unsweetened Baking Chocolate Bar. 更多的......
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663 千卡
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运动:
瑜伽 (Yoga) - 1 小时 和 5 分钟, 自行车（中度的） - 21公里/小时 - 38 分钟, Google Fit - 22 小时 和 17 分钟. 更多的......
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一个星期减少8.3 公斤
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