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When it's beautiful outside like it has been lately, I take the longer walk up the mountain road. I almost feel cheated when I can't do a walk with good hills in it. I'm trying to make exercise as important a part of my schedule as work. It certainly makes me feel better and more energetic overall, instead of tired. I never did see that connection before.
Stayed up too late designing 2 logos last night. My sleep sched is wack.
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71.1 公斤
最近减少: 25.0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 53.79克 | 蛋白质: 73.14克 | 碳水物: 145.97克.
早餐: brown sugar, cherries, pink lady apple, grits, egg, bacon. 午餐: salad of mixed greens, turkey wrap. 晚餐: corn salad, chicken thighs. 小食/其他: planters digestive health mix, Lindt 85% chocolate, sugar, 1% milk. 更多的......
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一个星期减少1.9 公斤
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