It's been very hard to keep up exercising and diet when there's a very sick person in the household. My hubby is going through chemo and radiation and I have to constantly make sure he is taking his meds, healthy foods and drinking lots of fluids.
Stay Healthy Everyone!!! IF YOU SMOKE.....QUIT NOW!!!
|
64.0 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1362 千卡
|
脂肪: 55.29克 | 蛋白质: 63.86克 | 碳水物: 185.11克.
早餐: Hills Bros. Double Mocha Cappuccino, McCann's Steel Cut Irish Oatmeal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). 晚餐: Lone Star Steakhouse Dinner Salad, Skinless Chicken Breast. 小食/其他: Wal-Mart White Chocolate Macadamia Nut Cookie, Great Value Rocky Road Ice Cream, Fisher Pecan Halves, Blueberries. 更多的......
|
|
2457 千卡
|
运动:
健身器(中度的) - 30 分钟, 站立 - 1 小时 和 30 分钟, 拉伸(瑜伽) - 15 分钟, 驾驶 - 1 小时, 步行(锻炼型) - 5.5公里/小时 - 1 小时, 坐着 - 4 小时, 家务 - 2 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 45 分钟. 更多的......
|
稳定体重
|