Gaining weight. I think my foods are right. Plan this week to pay attention to portions. Increase water. Increase activity.
This is discouraging.
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67.8 公斤
最近减少: 0 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1410 千卡
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脂肪: 37.96克 | 蛋白质: 63.15克 | 碳水物: 215.34克.
早餐: Wholesome Sweeteners Organic Blue Agave Nectar, Coach's Oats 100% Whole Grain Oatmeal, Almond milk homemade, Kirkland Signature Newman's Grape Juice, Apples , Kirkland Signature Raw Almonds. 午餐: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. 晚餐: Braswell's Red Pepper Jelly, Nabisco Premium Saltine Crackers Unsalted Tops, Greens, Adzuki Beans (Mature Seeds), Morningstar Farms Veggie Breakfast Sausage Patties, Cooked Cauliflower (Fat Not Added in Cooking). 更多的......
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2397 千卡
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运动:
驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 4 小时, 购物 - 30 分钟, 循环训练 - 30 分钟, 步行(慢步的) - 3公里/小时 - 40 分钟, 坐着 - 3 小时, 家务 - 2 小时, 睡眠 - 9 小时 和 21 分钟, 休息 - 2 小时 和 59 分钟. 更多的......
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一星期增加0.6 公斤
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