在2014年05月22日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 2.5 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1654 千卡
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脂肪: 65.14克 | 蛋白质: 101.20克 | 碳水物: 169.96克.
早餐: Premier Nutrition High Protein Shake - Chocolate, King's Choice Smoked Gouda Cheese, Cooked Red Peppers (Fat Added in Cooking), Orange Juice , MexAmerica Corn Tortillas, Oscar Mayer Lower Sodium Bacon. 午餐: SanSai Japanese Grill Oriental Salad with Dressing, SanSai Japanese Grill Teriyaki Sauce, SanSai Japanese Grill Veggie Stick, SanSai Japanese Grill Grilled Salmon, SanSai Japanese Grill Brown Rice. 晚餐: Nabisco Triscuit Rye with Caraway Seeds Crackers, Kraft Big Slice Jalapeno White Cheddar Cheese, Snow or Sugar Snap Peas (Frozen) . 小食/其他: Part Skim Mozzarella Cheese, Dove Silky Smooth Dark Chocolate Promises, Jif Reduced Fat Creamy Peanut Butter, Gala Apples. 更多的......
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一个星期减少0.2 公斤
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