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A little more of the up and down that happens between official weigh-ins.
Rough gym day. I'm running out of steam. As a matter of fact, since I have 2 days next week I'll have to miss (holiday and Wednesday) I'm going to take my 1 week off from the gym next week instead of the following.
I did pass my certification test, which has been consuming all of my spare time for the last month!
Didn't do full sets of deadlifts, just warm-ups. I just wasn't feeling it. Did get a little bit more out of rows and barbell curls.
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84.5 公斤
最近减少: 6.2 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2084 千卡
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脂肪: 120.21克 | 蛋白质: 186.20克 | 碳水物: 76.78克.
早餐: Rudy's Jalapeno Sausage, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Butter (Salted). 午餐: Duke's Mayonnaise, HEB Natural Cheese Thin Sliced Swiss, HEB Fully Fit Mesquite Smoked Turkey Breast, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Roast Beef. 晚餐: Blue Bell Coffee Ice Cream, brisket sausage. 小食/其他: Now Foods Whey Protein Isolate Unflavored. 更多的......
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一星期增加5.1 公斤
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