在2014年05月22日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 6.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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4023 千卡
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脂肪: 110.05克 | 蛋白质: 266.44克 | 碳水物: 481.97克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream, Frozen Yogurt. 午餐: Planters Cashews with Sea Salt, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Fritos Original Corn Chips (Package), Campbell's Cheddar Cheese Soup, Trader Joe's Jasmine Rice, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Kellogg's Pop-Tarts Frosted - Strawberry, Chicken Breast Skinless, Bush's Best Grillin' Beans Steakhouse Recipe. 小食/其他: lotus biscoff spread, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, great value fat free cottage, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一个星期减少0.6 公斤
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