njashka8的日记, 2014年05月22日

Temptations were high today I had to spend all day baking chocolate cupcakes for my daughters kindy. I was literally surrounded by chocolate!!! I can proudly and honestly say that I didn't have any at all!!! I munched on apples while doing it and made sure I ate a good,filling, low GI breakfast so I wouldn't be hungry and extra tempted! it's her birthday on sunday but if I survived this I should go ok with saying no to cake. I'm making a vanilla/strawberry cake with lots of food colouring(all natural;-)) so not my favorite type of cake anyway;-)
Hope everyone else is doing well too!

54 公斤最近减少: 22 公斤. 还有: 1 公斤. 饮食准则: 合理的.

查看饮食日历, 2014年05月22日:

1732 千卡

脂肪: 38.15克 | 蛋白质: 63.96克 | 碳水物: 287.35克. 早餐: Fruit Yoghurt (Nonfat), Freedom Foods Buckwheat and Quinoa, Food For Health Liver Cleansing Muesli, Granny Smith Apples, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Coles Lite Milk. 午餐: Bega Tasty Cheese Slices, Spinach, Bazaar Wholemeal Pita Pockets. 晚餐: Carrots, Pumpkin, Cauliflower, Uncle Tobys Oats Quick, Coles Skim Milk. 小食/其他: Pears, Almonds, Granny Smith Apples. 更多的......

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wow... congrats... i can't believe what strong will you have... i am having all the cakes at the mean time.. passion fruit cheese cake tonight.. but i am sure to make it up for it, by exercise on weekdays. did you finish the AB-chanllenge? all of them? i have not finish mine yet. but after doing it, i feel me abs are tighter and i feel much better then a puff belly

2014年05月22日会员：: mermaidariel

what?? your pre-baby weight is 50kg?? wow..

2014年05月22日会员：: mermaidariel

50kg to 51kg. But not in a healthy way I didn't eat much and smoked a lot! So much healthier now! I would sometimes just eat fruit for weeks but now I want to feel good and set a healthy example!

2014年05月22日会员：: njashka8

I did finnish it but now I've reduced to 50 sit ups and 25 leg lifts. Aiming to work my way up again! Definitely it's all about balance!

2014年05月22日会员：: njashka8

You are doing GREAT! You are also showing your daughter what a STRONG WOMAN you are, and that will reflect in her life sometime.

2014年05月22日会员：: encouraged

That's wonderful that you were able to resist all day. Hoping the same for you on her birthday as well! Keep pushing towards your goals. :)

2014年05月22日会员：: iamachristianjesusfreak

That's so wonderful! You've come so far, I hope you see it! Congrats on setting a strong example and becoming the person you want to be!

2014年05月22日会员：: The Love of Fit

Thanks for the supportive and very kind comments!!! Hopefully one day I can trust myself to have just one cupcake and not eat 10 but for now I am going to continue as best as I can to leave it be!

2014年05月22日会员：: njashka8

That is awesome to make a chocolate treat for your daughter's kindergarten and not eat any yourself! Good for you!

2014年05月22日会员：: Deb_N

Thank you deb! Turns out one of her teachers is even more amazing than I already thought she sticks to one treat on saturdays since years! What a strong and wonderful(for MANY other reasons too) woman she is to teach my daughter!

2014年05月22日会员：: njashka8

Can you imagine the calories she would be eating if your daughter's teacher ate a treat every time a student had a birthday? She is a healthy woman to only eat a treat on the weekend. :)

2014年05月23日会员：: Deb_N


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