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Day 1 and making it count. One day at a time, but moving forward.
NEXT GOAL: Lose 26.2 by Feb 28, 1 gallon of water per day, accurate daily tracking, less than 20 carbs per day, and 80% fat
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125.3 公斤
最近减少: 12.2 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1194 千卡
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脂肪: 109.68克 | 蛋白质: 35.36克 | 碳水物: 16.93克.
早餐: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. 午餐: Philadelphia Original Cream Cheese (Block), Dole Fresh Celery, John Morrell Off The Bone Honey Ham. 晚餐: Aldi Park Street Deli Pitted Olives Jubilee Assortment, Daisy Sour Cream, John Morrell Off The Bone Honey Ham, Happy Farms Mexican Style Shredded Cheese, Kroger Eggs (Large). 更多的......
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一星期增加0.6 公斤
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