在2022年01月17日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0.5 公斤.
还有: 5.9 公斤.
饮食准则: 低.
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982 千卡
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脂肪: 43.11克 | 蛋白质: 116.20克 | 碳水物: 23.82克.
早餐: Left Coast MCT Oil, Chicken of the Sea Sardines in Water, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Tomatoes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Kirkland Signature Roast Beef in Beef Broth. 晚餐: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Roast Beef in Beef Broth, Kirkland Signature Normandy-Style Vegetable Blend, Coffee-Mate Hazelnut Coffee Creamer (Tub), Babybel Mini Original Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 小食/其他: Baker's Unsweetened Baking Chocolate Bar, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 更多的......
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668 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 25 分钟, 自行车 (骑车) - 50 分钟, Google Fit - 22 小时 和 45 分钟. 更多的......
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一星期增加1.9 公斤
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