在2022年01月17日体重纪录(没有日志纪录)
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2788 千卡
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脂肪: 171.09克 | 蛋白质: 141.20克 | 碳水物: 176.68克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Gala Apples, Chobani Greek Yogurt Peach on The Bottom, Lindsay Medium Ripe Pitted Olives, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Avocados , La Banderita Yellow Corn Tortillas , Diamond of California Slivered Almonds, Kirkland Signature Pecans, Bob's Red Mill Unsweetened Shredded Coconut, Great Value Walnuts Halves & Pieces, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Tostitos Medium Salsa. 晚餐: Bob's Red Mill Almond Meal Flour, Lucerne Chocolate Marble Ice Cream, Great Value Canned Sweet Peas, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, McCormick Bac'n Pieces, Bumble Bee Pink Salmon. 小食/其他: Icelandic Provisions Raspberry Skyr, Robert Irvine's Fit Crunch - Peanut Butter. 更多的......
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稳定体重
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