在2022年01月17日体重纪录(没有日志纪录)
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97 公斤
最近减少: 16 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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2151 千卡
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脂肪: 88.80克 | 蛋白质: 125.57克 | 碳水物: 224.31克.
早餐: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). 午餐: Apples, Coconut Oil, Egg, White Bread. 晚餐: Easiyo Tropical Mango Drinking Yogurt, Chicken Meat and Skin (Roasting, Roasted, Cooked), Lentil Curry, Russet Potatoes (Flesh and Skin), Broccoli, Cauliflower. 小食/其他: Fritos Original Corn Chips. 更多的......
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一星期增加3.5 公斤
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