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Last of my 'no-change-weigh-in's' due to the INCREDIBLE Trust Fall Challenge. Next week, I'll officially step on a scale and see how the past 6 weeks have gone. Regardless what the scale will say, I can say I don't really care. I've received more comments about my physique this past few weeks; I don't think dropping any more weight would improve that.
In the "Four-Minute Push-Up Challenge" I increased by 5 this week. My trainer had me doing push-ups at yesterday's session, too. I told him, "You do know I do my push-up challenge on Wednesday, right?" To which he replied something like these were just 'warm-ups' for that challenge. He'd hoped to see my increase be more like 7 more than last week, but I'm happy with the progress. I think I'm finding my rhythm.
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58.5 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1533 千卡
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脂肪: 44.44克 | 蛋白质: 88.06克 | 碳水物: 190.21克.
早餐: Ocean Spray Cranberry Juice Cocktail, Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Coffee. 午餐: Grapes, Lean Cuisine Culinary Collection Ranchero Braised Beef. 晚餐: Little Caesars Hot-N-Ready Pepperoni Pizza. 小食/其他: Vega Sport Protein Bar - Chocolate Coconut, Activia Greek Yogurt Garden Blueberry. 更多的......
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1874 千卡
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运动:
循环训练 - 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 10 分钟, 健美操（重型的，例如俯卧撑） - 4 分钟, 休息 - 7 小时 和 26 分钟, 睡眠 - 7 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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稳定体重
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