在2014年05月21日体重纪录（没有日志纪录）
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144.5 公斤
最近减少: 15.9 公斤.
还有: 31.1 公斤.
饮食准则: 合理的.
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1912 千卡
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脂肪: 51.20克 | 蛋白质: 75.01克 | 碳水物: 287.16克.
早餐: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. 午餐: Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Parmesan Cheese (Grated), Egg Noodles (Enriched, Cooked). 晚餐: Strawberries, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), Beef and Vegetables (Mixture), Sticky Rice. 小食/其他: Stonyfield Farm Organic After Dark Chocolate Nonfat Frozen Yogurt, Act II Xtreme Butter. 更多的......
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一个星期减少6.7 公斤
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