It's a struggle working into and staying into the 30s, but now I'm working on "asthetic" weight rather than "life-threatening" weight...I still want to get to 225 by my June doctor's physical!!!
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108.9 公斤
最近减少: 0 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2161 千卡
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脂肪: 169.88克 | 蛋白质: 118.05克 | 碳水物: 43.56克.
早餐: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. 午餐: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. 晚餐: water. 小食/其他: water. 更多的......
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4254 千卡
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运动:
睡眠 - 7 小时, 健美操(重型的,例如俯卧撑) - 16 分钟, 自行车(快速) - 24公里/小时 - 52 分钟, 休息 - 7 小时 和 22 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟. 更多的......
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一个星期减少2.4 公斤
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