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Hello FS fam!!! So I ended my fast at 42 hours today. I am kicking food back in lightly. Starting off with a "shake" and then maybe an avocado in an hour or so. Then tonight I will get a decent meal in!! Back to OMAD schedule tomorrow!!
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95.6 公斤
最近减少: 8.7 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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1459 千卡
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脂肪: 88.36克 | 蛋白质: 107.25克 | 碳水物: 64.30克.
午餐: Goya Coconut Milk, Vega Sport Protein - Vanilla. 晚餐: Great Value Vegetable Oil, Trader Joe's Grapeseed Oil, Bragg Liquid Aminos, Sprouts Farmers Market Organic Riced Cauliflower , Season's Choice Steamed Broccoli Florets, Nasoya Organic Extra Firm Tofu. 小食/其他: Vega Sport Protein - Vanilla, Silk Next Milk 2% Reduced Fat, Sabra Roasted Pine Nut Hummus, Hass Avocado. 更多的......
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一个星期减少3.8 公斤
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