在2014年05月21日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 6.8 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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3979 千卡
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脂肪: 107.61克 | 蛋白质: 267.45克 | 碳水物: 470.08克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, nacho cheese campbell's, kroger long grain brown rice. 晚餐: Olive Oil, Kellogg's Pop-Tarts - Strawberry, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Long John Silver's Hushpuppies, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Breyers Golden Oreo Cookies & Cream. 更多的......
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一星期增加3.8 公斤
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