在2022年01月16日体重纪录（没有日志纪录）
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96.5 公斤
最近减少: 16.5 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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2218 千卡
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脂肪: 108.96克 | 蛋白质: 88.91克 | 碳水物: 228.50克.
早餐: Almonds, Graze Eleanor's Apple Crumble, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt. 午餐: Apples, Magnum Classic Ice Cream Bar, Cauliflower, Sunflower Oil, Russet Potatoes (Flesh and Skin), Lentil Curry, Chicken Meat and Skin (Roasting, Roasted, Cooked). 晚餐: Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Dry Roasted Unsalted Peanuts. 小食/其他: Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). 更多的......
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一个星期减少2.8 公斤
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