在2014年05月21日体重纪录（没有日志纪录）
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76.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2955 千卡
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脂肪: 80.09克 | 蛋白质: 176.54克 | 碳水物: 370.84克.
早餐: Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Truffle Brownie Mix, Kroger Canned Pumpkin, Egg White, Jeni's Salty Caramel Ice Cream. 午餐: Whole Foods Market Tuna Avocado Roll, Atlantic Salmon (Farmed). 晚餐: Trader Joe's All Natural Uncured Chicken Hot Dogs, Angelic Bakehouse Sprouted 7 grain hot dog buns, Trader Joe's Broccoli Florets, 2nd Street Creamery Tons of Brownies, Black Hills Strawberry Rhubarb. 小食/其他: Barbara's Bakery Puffins Cinnamon Cereal, AI Sports Recover Pro, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, SciVation Xtend Mango Nectar, Snyder's of Hanover Mini Pretzels (Package). 更多的......
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稳定体重
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