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kingkeld的日记, 2011年04月6日

A good chunk of weight gain today. Today, I blame me. I went home early from work, and cancelled my music teaching job. My back was hurting, I was tired, and I was in a bad mood. Also, I was HUNGRY.
I decided that I wanted pizza for dinner, and I had it. I was fully aware that I had way too many calories, and I just need to work them off. That's fine, I can live with that.
I have to say though, that it was a really good pizza, it satisfied my craving and I stopped before the whole thing was gone. Also, it wasn't so good as I would want it again.
Weigh-in is even whackier than it should be because of this, as pizza is still passing through my system, so there is a lot of extra weight on board.
Back in the saddle - today we do it right, weight will be lost in no time. Life is good. :)
115.9 公斤 最近减少: 39.1 公斤.    还有: 30.9 公斤.    饮食准则: 低.

查看饮食日历, 2011年04月6日:
1408 千卡 脂肪: 67.58克 | 蛋白质: 81.61克 | 碳水物: 125.07克.   早餐: Rye Bread, Egg. 午餐: Egg, Rye Bread, Millionbøf med kartoffelmos. 晚餐: white bread, Tapas, Laksefilet. 小食/其他: Kakaois. 更多的......
3941 千卡 运动: 站立 - 1 小时, 睡眠 - 8 小时, 步行(中等的) - 5公里/小时 - 45 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
一星期增加11.2 公斤


评论 
Sounds like me, i had pizza too days in a row. I however did not enjoy it and went back to my emotional eating and was dissapointed that one i did it and it didnt even taste good. But back on track as well. as long as we get back on track i guess all is good. Have a good one! 
2011年04月6日 会员:: zeikiya989
I am definitely back. Threw out the quarter leftover pizza, and tonight is salmon filet and roasted vegetables. MUCH better. :) 
2011年04月6日 会员:: kingkeld
Yay! Impressive 
2011年04月6日 会员:: Helewis

     
 

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