在2022年01月15日体重纪录（没有日志纪录）
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54.2 公斤
最近减少: 2.4 公斤.
还有: 54.2 公斤.
饮食准则: 合理的.
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1173 千卡
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脂肪: 19.62克 | 蛋白质: 112.27克 | 碳水物: 111.71克.
早餐: Beachbody Energize, Vital Proteins Collagen Peptides, Great Value Honey Dijon Mustard, Real Foods Corn Thins, Sea Queen Imitation Crab Meat, Laughing Cow Light White Cheddar Cheese Wedges, Fresh & Easy Liquid Egg Whites, Archer Farms Fuji Apples. 午餐: Great Value Fully Cooked Grilled Chicken Breast, Red Raspberries, Fage Total 2% Greek Yogurt (227g), Blueberries , Trader Joe's Blackberries. 晚餐: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beachbody Shakeology - Chocolate, Great Value Almond Milk Original Unsweetened. 小食/其他: Parkay Spray Butter, Hanover Premium Petite Bean Blend, Carrots, Dry Roasted Pistachio Nuts (with Salt Added) . 更多的......
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一个星期减少0.5 公斤
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