在2022年01月15日体重纪录(没有日志纪录)
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76.4 公斤
最近减少: 1.1 公斤.
还有: 5.2 公斤.
饮食准则: 低.
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2101 千卡
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脂肪: 77.37克 | 蛋白质: 63.12克 | 碳水物: 168.46克.
早餐: Land O'Lakes Traditional Half & Half, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 午餐: SweetWater India Pale Ale (IPA), Snyder's of Hanover Mini Pretzels, Planters Mixed Nuts, Lean Cuisine Malaysian Chicken Curry with Rice. 晚餐: Outer Aisle Cauliflower Sandwich Thins, Trader Joe's Tangerines, Babybel Mini Original Cheese, Gala Apples, Alamos Malbec. 小食/其他: Ayoba-Yo Traditional Biltong, Fisher Chopped Walnuts, Great Value Unsweetened Chocolate Baking Bar, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub). 更多的......
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789 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 1 小时 和 58 分钟, Google Fit - 22 小时 和 2 分钟. 更多的......
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一星期增加1.2 公斤
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