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Took a bit of a diet break this weekend due to wedding festivities all weekend long. Loved being able to be free in the moment, but I am not totally sure it was worth it. Ah, well! Moving on - looking to do this round until April 25 and will hopefully be about 15lbs lighter than I am today!
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68.7 公斤
最近减少: 4.8 公斤.
还有: 7.5 公斤.
饮食准则: 低.
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585 千卡
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脂肪: 12.75克 | 蛋白质: 50.18克 | 碳水物: 65.42克.
早餐: fat free vanilla creamer, coffee, strawberries. 午餐: Ground Chicken Breast. 晚餐: tomato, extra lean ground beef. 小食/其他: Natural Peanut Butter with Honey, dried apple rings. 更多的......
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一星期增加1.3 公斤
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