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Weight holding steady and doing well. Looking forward to the weekend!
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79.3 公斤
最近减少: 59.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1861 千卡
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脂肪: 117.79克 | 蛋白质: 160.42克 | 碳水物: 81.89克.
早餐: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 午餐: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. 晚餐: Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Mustard, Bitchin' Sauce Bitchin' Sauce. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. 更多的......
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稳定体重
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