在2022年01月14日体重纪录（没有日志纪录）
|
62.3 公斤
最近减少: 20.7 公斤.
还有: 4.7 公斤.
饮食准则: 100％.
|
|
1540 千卡
|
脂肪: 126.85克 | 蛋白质: 77.60克 | 碳水物: 47.79克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. 午餐: Coffee and Chicory, Cucumber (with Peel), Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. 晚餐: Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. 小食/其他: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. 更多的......
|
一个星期减少0.7 公斤
|
|
|