在2014年05月20日体重纪录（没有日志纪录）
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71.1 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3848 千卡
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脂肪: 90.75克 | 蛋白质: 292.50克 | 碳水物: 502.93克.
早餐: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. 午餐: Quest White Chocolate Raspberry, Almonds, Blueberries, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Extra Virgin Olive Oil, S&W Kidney Beans (50% Less Sodium). 晚餐: Brown Rice, Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Now Foods Dextrose Powder, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. 更多的......
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一个星期减少8.3 公斤
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