|
woohooooooo down 2.4 pounds this week! The time in the gym and tracking has been the key. Also I planned well for the weekends and set myself up for success! Yay!
|
72.0 公斤
最近减少: 3.7 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
|
|
1445 千卡
|
脂肪: 36.95克 | 蛋白质: 87.99克 | 碳水物: 216.37克.
早餐: fat free cheese cheddar, orange, mushroom, tomato, egg white omlet, green tea. 午餐: pizza, Light String Cheese, apple. 晚餐: brocolli, applebees tilapia, weigh watchers applebees soup. 小食/其他: sugar free jello, apple, weight watchers snack bars. 更多的......
|
|
2420 千卡
|
运动:
驾驶 - 3 小时, 举重锻炼（中等的） - 30 分钟, 跑步 - 10公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 12 小时. 更多的......
|
一个星期减少1.1 公斤
|
 评论
Great to see your loss and this success should help propel you into this weekend as well. Let us know how it goes.
2009年06月19日 会员：: jchickos
|
|
|