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Well, I have finally decided to knuckel down and rejoin weightwatchers. I have some support from a friend who is joining with me. I guess it was about time that I joined bacik up, as I was very close to my all-time high weight of 265 from a few years back. To quote Tara from the Biggest Loser; "I'm here, and I am taking my life back".
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118.2 公斤
最近减少: 0 公斤.
还有: 32.0 公斤.
饮食准则: 低.
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2242 千卡
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脂肪: 75.20克 | 蛋白质: 108.20克 | 碳水物: 312.97克.
早餐: Spinach Salad, watermelon, Weight control. 午餐: coffee, cashews, sweet and sour, mixed greens, strawberries, Chewy Bars - Oats & Chocolate. 晚餐: Giant Fudge Bar, watermelon, hotdog bun, chicken breast. 更多的......
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一星期增加0.5 公斤
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