在2014年05月20日体重纪录（没有日志纪录）
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83.3 公斤
最近减少: 7.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2344 千卡
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脂肪: 132.62克 | 蛋白质: 194.08克 | 碳水物: 90.70克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Egg, Butter (Salted). 午餐: Duke's Spicy Bar-B-Q Beef Brisket Strips, HEB Fully Fit Mesquite Smoked Roast Beef, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast, HEB Natural Cheese Thin Sliced Swiss, Duke's Mayonnaise. 晚餐: Baby Back Ribs, Rudy's BBQ Sauce, Brisket, moist. 小食/其他: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Duke's Original "Shorty" Smoked Sausages, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. 更多的......
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一个星期减少1.9 公斤
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