在2014年05月20日体重纪录（没有日志纪录）
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93.8 公斤
最近减少: 7.3 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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4010 千卡
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脂肪: 118.17克 | 蛋白质: 268.55克 | 碳水物: 481.83克.
早餐: Quaker Instant Oatmeal - Peaches & Cream, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Chicken Breast Skinless, nacho cheese campbell's, kroger long grain brown rice. 晚餐: nacho cheese campbell's, kroger long grain brown rice, Chicken Breast Skinless. 小食/其他: Olive Oil, LU MuscleTech 100% Premium Whey Protein Ps, Market Pantry 4% Milkfat Cottage Cheese, Wonderful Shelled Pistachios, Breyers Golden Oreo Cookies & Cream, Market Pantry Cottage Cheese - 1% milkfat, small curd, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kellogg's Pop-Tarts - Strawberry. 更多的......
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一个星期减少7.6 公斤
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