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Johanne的日记, 2022年01月13日

My COVID symptoms are gone except for the extreme tiredness. The holidays are over. It’s time to get back to work getting healthier!
103.9 公斤 最近减少: 22.7 公斤.    还有: 13.2 公斤.    饮食准则: 低.

查看饮食日历, 2022年01月13日:
2300 千卡 脂肪: 116.00克 | 蛋白质: 80.00克 | 碳水物: 281.00克.   早餐: Off WOE, Weigh-in Day - eat whatever I want. 更多的......
2530 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......
一星期增加0.9 公斤


评论 
Oh gosh, I hope you get your mojo back on track soon. I'm so sorry you've been sick! 
2022年01月13日 会员:: erikahollister
It's good news to hear you are at that stage. I'm hopeful your tiredness goes away too. 
2022年01月13日 会员:: meonadiet
Thanks, guys. I missed the holidays. I was fully vaxed and boosted. I got Delta, so was able to successfully get the monoclonal antibodies, which helped immensely. I’m just tired. In the first few days sick, I didn’t want anything to eat. After that, I was ravenous. I ate my way through a months worth of losses, so have to lose those lbs all over again. 😕 
2022年01月14日 会员:: Johanne

     
 

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