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Finally 😁
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80.2 公斤
最近减少: 3.7 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 50.90克 | 蛋白质: 55.45克 | 碳水物: 136.27克.
早餐: Neilson Dairy 18% Table Cream, Half and Half Cream, Dimpflmeier Light Rye Bread, Kraft Smooth Peanut Butter, Nature's Path Flax Plus Hot Oatmeal. 午餐: Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . 晚餐: Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Cheese. 小食/其他: Voortman No Sugar Added Vanilla, Oil Popped White Popcorn , Buttered Air Popped Popcorn, Air Popped White Popcorn . 更多的......
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一个星期减少0.4 公斤
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