在2022年01月13日体重纪录(没有日志纪录)
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87.2 公斤
最近减少: 7.2 公斤.
还有: 87.2 公斤.
饮食准则: 合理的.
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1386 千卡
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脂肪: 29.82克 | 蛋白质: 105.92克 | 碳水物: 186.87克.
早餐: Yellow Sweet Corn , Chicken Breast, Boiled Potato, Cooked Tomatoes, Cooked Broccoli (from Fresh). 午餐: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Grilled Fish, Fruit, White Rice. 晚餐: Bean Sprouts, Fish Sauce , Tropicana Slim Pengganti Kecap Asin, Grilled Chicken (Skin Not Eaten), Onions , Cooked Garlic, Scallions or Spring Onions , Steamed Rice, Ommason Kimchi, Zucchini (with Salt, Drained, Cooked, Boiled) . 小食/其他: Tropicana Slim Avocado Coffee, Alfamart Buah Naga, Banana, Banana, Swallow Globe Brand Agar Agar Powder. 更多的......
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一个星期减少2.1 公斤
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