|
Training has increased.
Really wanting to push my body.
I start a booty challenge at the end of this month just to get me into a groove challenge myself.
So a
So a mini cut is in the works.
Looking forward to it.
|
62 公斤
最近减少: 3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1610 千卡
|
脂肪: 60.92克 | 蛋白质: 125.87克 | 碳水物: 146.01克.
早餐: Peanut Butter, Helga's Sourdough. 午餐: Guzman Y Gomez Small Fries. 晚餐: Muscle Nation Custard Protein Bar Cookies & Cream, Raspberries , Danone YoPRO Strawberry Watermelon Yoghurt. 小食/其他: Factionlabs Cougar Juice , Coles Rolled Oats (50g), Chocolate-Coated Frozen Yoghurt, Baked or Grilled Salmon. 更多的......
|
一星期增加0.2 公斤
|