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Fluid has finally gone and I can see some progress. Keto, 16/8 IF and most importantly 4 days booze free. If I’m honest, that’s the longest dry spell I’ve had in a year.. great to see a benefit.
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85.6 公斤
最近减少: 0 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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694 千卡
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脂肪: 9.59克 | 蛋白质: 9.62克 | 碳水物: 19.38克.
早餐: McDonald's Tea White (Regular), Ginger Tea, Noshu Peanut & Caramel Nougat , Coffee. 晚餐: Coles Dried Apricots. 小食/其他: Olives, Gin, Schweppes Diet Tonic Water. 更多的......
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一个星期减少4.6 公斤
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