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Weight up a smidge but doing well. Dry January is going well, and I am feeling pretty good eating back on plan.
Be Happy!
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79.5 公斤
最近减少: 59.3 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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787 千卡
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脂肪: 45.55克 | 蛋白质: 72.92克 | 碳水物: 47.84克.
早餐: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 小食/其他: Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. 更多的......
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一星期增加0.3 公斤
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