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Thanks to being sick I am back at my last weigh in. That is pretty sad.
I recognize that I never feel full until I am in food coma. That is why I can actually eat two meals back to back. Maybe I need to try to rethink that feel full to am I hungry? I am definitely doing it wrong that’s for sure
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83.3 公斤
最近减少: 10.1 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1097 千卡
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脂肪: 69.94克 | 蛋白质: 86.01克 | 碳水物: 36.86克.
早餐: Spinach , Great Value Almond Milk Vanilla Unsweetened , Strawberries , Kroger Ribeye Steak, Cream (Half & Half) , Egg. 午餐: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Olive Oil , Lettuce. 晚餐: Cooked Asparagus (from Fresh), Great Value Romaine Lettuce, Olive Oil , Turkey Breast Meat . 小食/其他: Pecan Nuts . 更多的......
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一星期增加0.0 公斤
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