在2014年05月19日体重纪录（没有日志纪录）
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76.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2804 千卡
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脂肪: 76.27克 | 蛋白质: 177.79克 | 碳水物: 369.90克.
早餐: Egg White, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Organic Whole Green Figs, myoatmeal.com Anthony's Awesome Amaretto, Hodgson Mill Steel Cut Oats, Trader Joe's Lowfat Plain Kefir, Nestle 'Carb Select' Hot Cocoa Mix. 午餐: Trader Joe's Dijon Mustard with White Wine, Bananas, Spinach, Angelic Bakehouse Angelic Bakehouse Rye, Dr. Praeger's California Veggie Burgers, Trader Joe's Wild Alaskan Pink Salmon, Oreo Peanut Butter Creme. 晚餐: Zucchini, My Oatmeal PB Lean (Banana Bread), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Snickers Snickers Bar (Fun Size), Sweet Potato, Truck Stop Fudge. 小食/其他: Metabolic Nutrition Protizyme - Peanut Butter Cookie, Clif Bar Clif Bar - Sierra Trail Mix. 更多的......
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稳定体重
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