在2022年01月12日体重纪录(没有日志纪录)
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97 公斤
最近减少: 16 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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2057 千卡
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脂肪: 109.94克 | 蛋白质: 99.37克 | 碳水物: 166.89克.
早餐: Macadamia Nuts, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. 午餐: White Bread, Coconut Oil, Egg. 晚餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Eaten), Broccoli, Cauliflower. 小食/其他: Walnuts, Candy, Watermelon, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. 更多的......
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一个星期减少7.7 公斤
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