|
day one of my no sweets/junkfood challenge went well. I didn't eat any "forbidden" foods although I did eat over my RDI because I was extra hungry all day! The challenge started early for me because I'm in a different timezone to most of you and it is monday night here already! I will be weighing on my ancient scales that I dug out of the storeroom tomorrow morning because my dear body fat scales are playing up so god knows how accurate they will be! No point in buying new ones though because we are moving to Europe in 8 weeks time and I have been promisedca super fancy Tanita scales when we get there! anyone who has one some reviews or recommendations of which one is the best would be greatly appreciated!
Edit: I think my next challenge will be called the no overeating challenge! I am so hungry I can't stop eating! But I'm not eating any junk atleast. Might even have this challenge run parallel to the chocolate addicts challenge.
Edit: the HELP I CAN'T STOP EATING challenge has been created! It starts in 7 days and is simple just stick to your RDI for 4 weeks;-) it can be your self set RDI even if you give yourself different calorie limits for different days!
|
53.9 公斤
最近减少: 22.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
1836 千卡
|
脂肪: 64.13克 | 蛋白质: 81.14克 | 碳水物: 235.24克.
早餐: Coles Sliced Chicken Breast, Pears, Pink Lady Apples, Fresh Lemon Juice, Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43. 午餐: Coles Lite Milk, Uncle Tobys Oats Quick. 晚餐: Flora Pro-Activ Buttery, Salami, Multigrain Bread, Cooked Pumpkin (from Fresh), Egg. 小食/其他: Smooth Peanut Butter (without Salt), Bakers Delight Wholemeal Roll, Pears, Apples, Apples. 更多的......
|
稳定体重
|